Mindfullness, Meditation, & Movement

Kaidan Whitehouse, Guest Experience Manager

Tuesday, July 26, August 2, 9, 16

Full Series: $32/Garden Member; $36/General Public

One Day: $10

Explore various meditation methods to establish a practice at home that is suited to each individual. Various breathing exercises will be demonstrated and added to these meditation methods. While bringing meditation and breathing together, we will use the practice in the mindfulness of our movements and actions.

 

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$32.00/person
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